6pm -8pm September 22nd 2010
4537 Lowell Road
Tampa, FL 33618
Everyday Skills for Achieving and Maintaining a Healthy Weight
Over the past 20 years the diet and fitness industry has exploded along with our waist lines. Diet fads seem to come and go as quickly as we gain the weight we once lost. This vicious cycle can leave us in a "half-pint" of guilt and disappointment, surrounded by dusty home exercise equipment or unused gym memberships.
Many approaches fail to consider who we are, how we feel, and how we live. If you are tired of the struggle and want make lasting changes, this workshop is for you. You will gain the tools to plot your own wellness course. You will learn information to help you make sense of food, eating, and the impact of our culture on maintaining a healthy weight and making lasting changes.